Today we’ll cover the fifteenth key, Maintain Sound Health. Hill wrote much on this subject, and starts by listing two keys. “1. Your body and mind are one, effectively a mind-body, and 2. Your mind-body is, in turn, at one with nature.” Understanding that your mind and your body are also jointly connected to all in nature allows you to work with the natural forces for optimal results.
There are rhythms of life, ebb and flow; give and take; up and down. Nothing in life, or nature, is static. There is constant rhythmic movement. Your life too should be rhythmical. Are you following work with play? Mental activity with physical activity? Eating with fasting? And more. This is something we would consciously plan for our day. I know I plan to sit only 1 to 1 ½ hours. I set my hourglass. Then I get up, get a drink, dance, or walk, or do something active, as well as relax my mind. Understanding and living within your own rhythms keeps you in harmony with the world.
“A smoothly functioning mind is necessary to a smoothly functioning body.” Harmony and balance in all produces success and happiness. Hill speaks of fear and anxiety being the producers of the inharmonious, irritated restlessness in your mind. This leads to maladjustment in your mind and body manifested by disease. Remember that whatever you mind can conceive and believe, it can achieve.
Hill goes on to cover eating habits, relaxation, sleep, exercise, sex and more in this chapter. He also provides some stimulants for boosting your mind-body, many of which you probably already are doing or aware of: Sexual expression, love, creative expression, exercise, play, music and more. You want to do all you can to preserve, protect, and defect your mine-body in order that it will carry you to the success you desire.
This content is in Napoleon Hill’s book, Keys To Success. But just reading it, although very helpful, is not enough. You must study it, practice it and discuss it.
Are you working towards your passion? Have you a burning desire to achieve that goal? Have you developed a plan for getting there? Have you a Mastermind to help you? These things and more are covered in the coaching and trainings I provide. You can get a free report and sign up for a FREE session with me to learn more at www.magicallifetransformers.com OR www.JudyStepp.com
Always be your GREATEST,
Judy Stepp
Life Transformation Results Coach
Leave a Reply